We know that even when we re-open on May 16, 2020, the course of the COVID-19 pandemic isn’t “just over”. We still have work to do to mitigate the spread of the virus. What does that mean for you and us? Please use these convenient links to find answers to your questions. If you still…
5 Things That Will Happen When We Open After Social Distancing (and 5 that stay the same)
One thing that has been confirmed through the COVID-19 pandemic and subsequent social distancing orders, is that no matter what, the #APDcrew is a community that thrives in supporting each other. It also gave us an opportunity to see how many people in our crew are keeping essential services running; lab technicians, nurses, counselors, social…
4 & 1/2 Reasons You Should Try Pole Dance & Fitness
Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a few popular ones! Ready to rise? Click here to sign up for our…
Preparing for Pole Dance Class
Quick tips on how to prepare yourself for the most fun at pole dance class!
4 1/2 “Stripper Shoe” Facts
Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…