1. Class is a Place to Get Away Okay, we aren’t going to get all “Calgon, take me away!” on you. What we have noticed is that our students come to class for a variety of reasons, but one constant is that being at Ascension, in a class with their community, is one way they…

Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a few popular ones! Ready to rise? Click here to sign up for our…

Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…