4 1/2 Ways that Pole Class is the Perfect Gift

1. Class is a Place to Get Away Okay, we aren’t going to get all “Calgon, take me away!” on you. What we have noticed is that our students come to class for a variety of reasons, but one constant is that being at Ascension, in a class with their community, is one way they…

4 1/2 Reasons You Should Try Pole Dance & Fitness

Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a few popular ones! Ready to rise? Click here to sign up for our…

4 1/2 “Stripper Shoe” Facts

Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…

Preparing for Class

Quick tips on how to prepare yourself for the most fun at pole dance class!