Our Crew and COVID: 5 Things That Have Changed (and 5 that stay the same)

One thing that has been confirmed through the COVID-19 pandemic and subsequent social distancing orders, is that no matter what, the #APDcrew is a community that thrives in supporting each other. It also gave us an opportunity to see how many people in our crew are keeping essential services running; lab technicians, nurses, counselors, social…

4 & 1/2 Reasons You Should Try Pole Dance & Fitness

Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. If you’re reading this, we assume you may want to try pole dance! We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a…

4 1/2 “Stripper Shoe” Facts

Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…