Start Here: COVID-19 Studio Information and FAQ

We know that even when we re-open on May 16, 2020, the course of the COVID-19 pandemic isn’t “just over”. We still have work to do to mitigate the spread of the virus. What does that mean for you and us? Please use these convenient links to find answers to your questions. If you still…

4 & 1/2 Reasons You Should Try Pole Dance & Fitness

Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a few popular ones! Ready to rise? Click here to sign up for our…

4 1/2 “Stripper Shoe” Facts

Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…