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Exclusively Beginner covers all things pole dance and what it is like to be part of the APD Crew

Our pole dance and fitness classes are right here in Boise, easily accessible from the connector and I-84 to surrounding cities, such as Meridian, Nampa, Garden City, and more. Never taken a class before? Start with Exclusively Beginner!

Why try pole dance?

This four-week series creates an environment where beginners get to learn alongside other beginners – this course covers the basics of pole, tricks of the trade, heels theory, flow, strength-building, and floorwork! After this series, you can take Pole 1.5.

Upcoming class dates:

what your peers ask us:

Is there a age or weight limit?

Our member base ranges in age from 18 to 60+! Our studio environment caters to adults (i.e. we cuss and talk about our grown-ass lives) and do not permit those under 18 to take general population classes.

No weight limits. If you’re ready to dance, we’re ready to cheer you on and make pole dance an options for EVERY body.

What does being on the Wait List mean?

Being on the Wait List means that while you do not have a spot confirmed in a class yet, you are FIRST IN LINE should someone who does have a spot decides not to use their spot. You will get an automated email should you be added to class.

If you do not end up getting in class from a Wait List, the series you paid for can be transferred to any open series, or a Wait List spot in another series.

I feel awkward not knowing anyone / What if I want to take this class with friends?

We promise that we were awkward AF when we first started.. and we probably still are. All of the people in your series will be in the same situation – not knowing anyone else, stepping out of their comfort zone, and often, CRAZY NERVOUS. We’ll name those emotions up front and guide you all through them, together.

Don’t wait for someone else to do it with you – if you’re ready to commit to you, we’re with you every step of the way.

Friend groups of 2 people may take the series together, if there are enough spots available when they sign up. If there are 3 or more people in your friend group, you MUST call us at (208)322-2626 to make special arrangements.

Do I need to wear the heels or skimpy clothes?

Need? No.

We encourage you to wear clothing that allows you to move and feel comfortable. For many people, this is snug-fitting athletic wear.

We will discuss shoe theory in the series and provide shoes for you to try out, if you dare! They are never required.