4 1/2 “Stripper Shoe” Facts

Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…

Preparing for Class

Quick tips on how to prepare yourself for the most fun at pole dance class!

How will you Ascend?

Ascension : the act of rising or ascending; especially : the act of moving to a higher or more powerful position.