At one time or another, we all occasionally find ourselves lacking motivation. Motivation to come to class, to go to work, or even do laundry can feel like scaling a mountain. A lack of motivation can be a signal of many things. If you’re experiencing a lack of motivation in your dance practice (but you…
Our Crew and COVID: 5 Things That Have Changed (and 5 that stay the same)
One thing that has been confirmed through the COVID-19 pandemic and subsequent social distancing orders, is that no matter what, the #APDcrew is a community that thrives in supporting each other. It also gave us an opportunity to see how many people in our crew are keeping essential services running; lab technicians, nurses, counselors, social…
4 & 1/2 Reasons You Should Try Pole Dance & Fitness
Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. If you’re reading this, we assume you may want to try pole dance! The next Exclusively Beginner Four-Week Series begins January 17 (9:30-10:45am) – sign up here! We could go on…
4 1/2 “Stripper Shoe” Facts
Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…