If you’ve been to our studio, you likely attended what we consider our “weekly classes”. Weekly classes are our foundational service. Anyone who purchases a class entry and meets the skill requirements can attend any of these weekly classes at any time, and does not have to attend the same class each week. This is…
Now enrolling beginners! 4 1/2 Reasons You Should Try Pole Dance & Fitness
Trying a new thing – whether for a hobby, for fitness, or for #goals – can feel as much daunting as it is exciting. We could go on for days about why the #APDcrew loves pole dance. Today, we will highlight a few popular ones! Ready to rise? Click here to sign up for our…
Preparing for Pole Dance Class
Quick tips on how to prepare yourself for the most fun at pole dance class!
4 1/2 “Stripper Shoe” Facts
Whether you are a dance heel pro, curious, or clueless about the “hows” and “whys” of dancing in pole heels, these facts can support your progress in heel-work. If nothing else, you’ll have a few fun facts to share with family and friends during the upcoming holidays! 1. Like pointe shoes in ballet, there is…
